Plantar fasciitis is one of the common issue of heel pain.Its a connective tissue which is generated at the bottom area of the heel bone and its spreading to foot and then to toes.Gradually plantar fascia is developed and it produce inflammation. This is known as plantar Fasciitis.
What are the causes of Plantar fasciitis
Plantar fasciitis seen in many of the middle aged men and women but now a days it is common in young adults too. This is also common in sports person such as Cricket, Tennis, Football, Athletics and Marathon Runners. I would say this is common in sports.Plantar fasciitis is cause by 3 methods
3. Flat feet
Do you have habit of heel running styles ? Yes, you are affected with Plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
Your plantar fasciitis diagnosed with pain under your heels in most of the times.You can get the pain in the morning or after your work ( related to foot, for eg: running). The third is, you may get heel pain after your exercise at home or Gym.But Sometimes, you can get before or after exercise. It depends on the nature of the
what are the risk factors of Plantar Fasciitis
2. pregnancy Women
3. Flat feet
4. Middle Aged people
5. Not using proper shoes
7. Some Types of Arthritis
8. Sports Person
9. Martial arts performers.
10.Poor Foot Bio-mechanics
It is one of the main reason of plantar fasciitis. If you are able to reduce the weight loss. This is the best treatment for plantar fasciitis you can get today for your heel pain.
Martial arts Injuries
The most martial arts injury contains plantar fasciitis. This can occur in both traditional and modern practices.As you know self defense is the main goal of martial arts. This can create problems to your foot muscles and also your muscles may get injured when you do the kickboxing.I have seen that people are suffering with pain when they start kickboxing in the initial period and they leave this as untreated and it may affect their performance in future.
How to cure Plantar fasciitis
This can be treated very successfully in every people but it should be diagnosed at the correct time and give proper treatment and all treatment is not same for every one.If you are looking for short term injection is the best method. I know you are looking for permanent solution rather than short solution.
Researchers found that there are some methods and phases in order to cure plantar fasciitis. You will have to follow your medical adviser treatment properly.
1. Ice Massage
2. Improve your Running method
3. Improve your walking style.
4. Exercise for leg muscle
5. Using proper Footwear.
6. Using Orthotics
7. Using night Splint
8. using heat packs.
9. Tapping methods.
10. Acupuncture options.
You have to understand that plantar fasciitis inflammation is treatable like any other inflammation. But you should have proper treatment and best products in order to cure this heel pain.