Progressive Martial Arts
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YOUTH PROGRAMS
  • Little Dragons (3-6)
  • Juniors (7-12)
  • Teens (13-16)
ADULT PROGRAMS
  • Total Defense Program
  •   Jeet Kune Do Concepts
  •   PHASES
  •   Styles
  • Sport Fighting Program
  •   Muay Thai Kickboxing
  •   Brazilian Jiu-Jitsu
  •   Mixed Martial Arts
  • Filipino Martial Arts
  •   Inosanto Kali
  •   Sayoc Kali
  •    Dog Brothers Martial Arts
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  • Why PMA?
  • Benefits of Training
  • Affiliations
  • PMA Staff
  • Testimonials
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Our Facility



4,500 Sq. Ft. Air Conditioned State of the Art Facilities
Professionally Matted Floors
Multiple Training Equipment

    Heavy Bags
    Muay Thai Bags
    Uppercut Bags
    Speed Bag
    Double End Bags
    Mook Jong (Wooden Dummies)

Workout Area

    Cardio Machines
    Core Training Equipment
    Plyometric Training Equipment
    Russian Kettlebells

Student Lounge Area
    Beverage Machine
    Coffee Machine
    Internet Hotspot
    Satellite TV and DVD / VCR
Locker Rooms and Restrooms for Men and Women
Pro Shop
Viewing Area for Visitors

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Progressive Martial Arts © 2008     Click here to sign-up for your free orientation or call 718-461-0700 to schedule